- Start – anything, something, not big, or small, but start.
- Repeat – do what you did yesterday, but do it again, don’t modify it, don’t increase it, don’t push yourself further.
- Keep Doing it – the hardest one – everyone can start Start and Repeat for a bit, but the “Keeping Doing it”, is the hardest part – how long can you keep doing it? What’s the record?
- Increase – Whatever your “Keep Doing it” period was, now the question is whether you need/want to increase it – you don’t have to.
- Maintain – Yes maintain, keep doing it, keep reminding yourself you need to do it and do it.
