14 hours ago
Hitting your Pace
I run a comfortable 6:30 – 7:00 per km pace. I vary between it, sometimes going lower, sometimes higher (depending on where I am in the run), but generally I’m there in that bracket. The only way it will improve is if each day I show up (giving space for rest days) and work each day to shave off a second here, a second there. The goal is to get below 6 mins consistently, and at first I thought that was a goal that could be done in 2 – 3 months, but I was properly corrected – by my